Pre-packaged cheese pasta: calories and nutrition facts
Pre-packaged cheese pasta has 163 kcal per 100 g. One serving, 1 Tray (300 g), has 489 kcal.
- Calories
- 163 kcal
- Protein
- 7.2 g
- Carbohydrates
- 15.9 g
- Fat
- 7.4 g
Per 100 g
Pre-packaged cheese pasta: how many calories?
Pre-packaged cheese pasta has 163 kcal per 100 g, with 7.2 g protein, 15.9 g carbs and 7.4 g fat. A 300 g serving (1 Tray) has 489 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates40%
- Fat42%
Calculate a portion
- Calories
- 489 kcal
- Protein
- 21.5 g
- Carbohydrates
- 47.7 g
- Fat
- 22.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 163 kcal | 489 kcal |
| Fat | 7.4 g | 22.2 g |
| of which saturated fat | 4.4 g | 13 g |
| Carbohydrates | 15.9 g | 47.7 g |
| of which sugars | 5.9 g | 17.5 g |
| Fiber | 1.9 g | 5.6 g |
| Protein | 7.2 g | 21.5 g |
| Sodium | 310 mg | 930 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(163 kcal) | 8% |
| Fat(7.4 g) | 11% |
| of which saturated fat(4.4 g) | 22% |
| Carbohydrates(15.9 g) | 6% |
| of which sugars(5.9 g) | 7% |
| Protein(7.2 g) | 14% |
| Salt(0.78 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
Pre-packaged cheese pasta: frequently asked questions
Pre-packaged cheese pasta: how many calories per serving?
A 300 g serving (1 Tray) has 489 kcal.
Pre-packaged cheese pasta: how much protein?
Pre-packaged cheese pasta contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.
Pre-packaged cheese pasta: how much fibre?
Pre-packaged cheese pasta provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Pre-packaged cheese pasta: how much makes 100 kcal?
100 kcal is about 61 g of this food.
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