Prosciutto mozzarella tomato panini: calories and nutrition facts
Prosciutto mozzarella tomato panini has 237 kcal per 100 g. One serving, 1 Panini (180 g), has 427 kcal.
- Calories
- 237 kcal
- Protein
- 14.2 g
- Carbohydrates
- 25.7 g
- Fat
- 8.4 g
Per 100 g
Prosciutto mozzarella tomato panini: how many calories?
Prosciutto mozzarella tomato panini has 237 kcal per 100 g, with 14.2 g protein, 25.7 g carbs and 8.4 g fat. A 180 g serving (1 Panini) has 427 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates44%
- Fat32%
Calculate a portion
- Calories
- 427 kcal
- Protein
- 25.6 g
- Carbohydrates
- 46.3 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 237 kcal | 427 kcal |
| Fat | 8.4 g | 15 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 25.7 g | 46.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.4 g | 2.5 g |
| Protein | 14.2 g | 25.6 g |
| Sodium | 493 mg | 887 mg |
| Water | 46.6 g | 83.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 97 mg | 175 mg |
| Iron | 1.1 mg | 2 mg |
| Potassium | 184 mg | 331 mg |
| Magnesium | 17 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(237 kcal) | 12% |
| Fat(8.4 g) | 12% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(25.7 g) | 10% |
| of which sugars(0 g) | 0% |
| Protein(14.2 g) | 28% |
| Salt(1.23 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Prosciutto mozzarella tomato panini: frequently asked questions
Prosciutto mozzarella tomato panini: how many calories per serving?
A 180 g serving (1 Panini) has 427 kcal.
Prosciutto mozzarella tomato panini: how much protein?
Prosciutto mozzarella tomato panini contains 14.2 g of protein per 100 g, 28% of the 50 g reference intake.
Prosciutto mozzarella tomato panini: how much fibre?
Prosciutto mozzarella tomato panini provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Prosciutto mozzarella tomato panini: how much makes 100 kcal?
100 kcal is about 42 g of this food.
More foods in this category
- Potato salad with sausage156 kcal
- Poultry paupiette163 kcal
- Pre-packaged cheese pasta163 kcal
- Pre-packaged cheeseburger265 kcal
- Pre-packaged Tartiflette161 kcal
- Precooked microwave durum wheat188 kcal
- Provençal tart224 kcal
- Provençal tomato76 kcal
- Provençal-style tripe100 kcal
- Pumpkin soup36 kcal
- Quiche Lorraine269 kcal
- Rabbit in mustard sauce108 kcal
Your personal calorie plan in 2 minutes
Start for free