Pumpkin soup: calories and nutrition facts

Pumpkin soup has 36 kcal per 100 g. One serving, 1 Bowl (250 g), has 91 kcal.

Calories: 36 kcal
Protein: 0.7 g
Carbohydrates: 4.5 g
Fat: 1.5 g

Per 100 g

Pumpkin soup: how many calories?

Pumpkin soup has 36 kcal per 100 g, with 0.7 g protein, 4.5 g carbs and 1.5 g fat. A 250 g serving (1 Bowl) has 91 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates52%
Fat40%

Calculate a portion

Amountg

Calories: 91 kcal
Protein: 1.7 g
Carbohydrates: 11.2 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	36 kcal	91 kcal
Fat	1.5 g	3.8 g
of which saturated fat	1 g	2.5 g
Carbohydrates	4.5 g	11.2 g
of which sugars	2.2 g	5.4 g
Fiber	1 g	2.5 g
Protein	0.7 g	1.7 g
Sodium	256 mg	640 mg
Water	91.8 g	229.5 g
Vitamin C	0.5 mg	1.3 mg
Calcium	15 mg	38 mg
Iron	0.1 mg	0.4 mg
Potassium	130 mg	325 mg
Magnesium	6 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(36 kcal)	2%
Fat(1.5 g)	2%
of which saturated fat(1 g)	5%
Carbohydrates(4.5 g)	2%
of which sugars(2.2 g)	2%
Protein(0.7 g)	1%
Salt(0.64 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Pumpkin soup: frequently asked questions

Pumpkin soup: how many calories per serving?

A 250 g serving (1 Bowl) has 91 kcal.

Pumpkin soup: how much protein?

Pumpkin soup contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Pumpkin soup: how much fibre?

Pumpkin soup provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Pumpkin soup: how much makes 100 kcal?

100 kcal is about 276 g of this food.

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