Ratatouille: calories and nutrition facts

Ratatouille has 57 kcal per 100 g. One serving, 1 Tray (200 g), has 114 kcal.

Calories: 57 kcal
Protein: 1.2 g
Carbohydrates: 5 g
Fat: 3.2 g

Per 100 g

Ratatouille: how many calories?

Ratatouille has 57 kcal per 100 g, with 1.2 g protein, 5 g carbs and 3.2 g fat. A 200 g serving (1 Tray) has 114 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates37%
Fat53%

Calculate a portion

Amountg

Calories: 114 kcal
Protein: 2.4 g
Carbohydrates: 9.9 g
Fat: 6.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	57 kcal	114 kcal
Fat	3.2 g	6.3 g
of which saturated fat	0.5 g	0.9 g
Carbohydrates	5 g	9.9 g
of which sugars	3.9 g	7.8 g
Fiber	2 g	4.1 g
Protein	1.2 g	2.4 g
Sodium	369 mg	738 mg
Water	88 g	176 g
Vitamin C	25.2 mg	50.4 mg
Calcium	16 mg	33 mg
Iron	0.4 mg	0.8 mg
Potassium	295 mg	590 mg
Magnesium	19 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(57 kcal)	3%
Fat(3.2 g)	5%
of which saturated fat(0.5 g)	2%
Carbohydrates(5 g)	2%
of which sugars(3.9 g)	4%
Protein(1.2 g)	2%
Salt(0.92 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Ratatouille: frequently asked questions

Ratatouille: how many calories per serving?

A 200 g serving (1 Tray) has 114 kcal.

Ratatouille: how much protein?

Ratatouille contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Ratatouille: how much fibre?

Ratatouille provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Ratatouille: how much makes 100 kcal?

100 kcal is about 175 g of this food.

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