Fresh orange juice: calories and nutrition facts
Fresh orange juice has 45 kcal per 100 g. One serving, 1 Glass (200 g), has 90 kcal.
- Calories
- 45 kcal
- Protein
- 0.7 g
- Carbohydrates
- 9.2 g
- Fat
- 0.2 g
Per 100 g
Fresh orange juice: how many calories?
Fresh orange juice has 45 kcal per 100 g, with 0.7 g protein, 9.2 g carbs and 0.2 g fat. A 200 g serving (1 Glass) has 90 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates89%
- Fat4%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 1.4 g
- Carbohydrates
- 18.4 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 45 kcal | 90 kcal |
| Fat | 0.2 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.2 g | 18.4 g |
| of which sugars | 8.4 g | 16.8 g |
| Fiber | 0.2 g | 0.4 g |
| Protein | 0.7 g | 1.4 g |
| Sodium | 1 mg | 2 mg |
| Water | 88.3 g | 176.6 g |
| Vitamin C | 50 mg | 100 mg |
| Calcium | 11 mg | 21 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 200 mg | 400 mg |
| Magnesium | 13 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(45 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.2 g) | 4% |
| of which sugars(8.4 g) | 9% |
| Protein(0.7 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fresh orange juice: frequently asked questions
Fresh orange juice: how many calories per serving?
A 200 g serving (1 Glass) has 90 kcal.
Fresh orange juice: how much protein?
Fresh orange juice contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Fresh orange juice: how much fibre?
Fresh orange juice provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Fresh orange juice: how much makes 100 kcal?
100 kcal is about 223 g of this food.
More foods in this category
- Fortified fruit smoothie51 kcal
- Fresh acerola juice23 kcal
- Fresh fruit smoothie68 kcal
- Fresh grapefruit juice44 kcal
- Fresh lime juice10 kcal
- Fresh mango juice39 kcal
- Fresh pomegranate juice47 kcal
- Fruit and milk drink48 kcal
- Fruit and vegetable drink43 kcal
- Fruit and vegetable juice43 kcal
- Fruit brandy233 kcal
- Fruit drink42 kcal
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