Fresh mango juice: calories and nutrition facts
Fresh mango juice has 39 kcal per 100 g. One serving, bowl of diced mango (80 g), has 31 kcal.
- Calories
- 39 kcal
- Protein
- 0.2 g
- Carbohydrates
- 9.5 g
- Fat
- 0 g
Per 100 g
Fresh mango juice: how many calories?
Fresh mango juice has 39 kcal per 100 g, with 0.2 g protein, 9.5 g carbs and 0 g fat. A 80 g serving (bowl of diced mango) has 31 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates98%
- Fat0%
Calculate a portion
- Calories
- 31 kcal
- Protein
- 0.2 g
- Carbohydrates
- 7.6 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 39 kcal | 31 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9.5 g | 7.6 g |
| of which sugars | 9.3 g | 7.4 g |
| Fiber | 0 g | 0 g |
| Protein | 0.2 g | 0.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 86 g | 68.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 14 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(39 kcal) | 2% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9.5 g) | 4% |
| of which sugars(9.3 g) | 10% |
| Protein(0.2 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fresh mango juice: frequently asked questions
Fresh mango juice: how many calories per serving?
A 80 g serving (bowl of diced mango) has 31 kcal.
Fresh mango juice: how much protein?
Fresh mango juice contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Fresh mango juice: how much fibre?
Fresh mango juice provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fresh mango juice: how much makes 100 kcal?
100 kcal is about 258 g of this food.
More foods in this category
- Flavored water sugar-free0 kcal
- Fortified fruit smoothie51 kcal
- Fresh acerola juice23 kcal
- Fresh fruit smoothie68 kcal
- Fresh grapefruit juice44 kcal
- Fresh lime juice10 kcal
- Fresh orange juice45 kcal
- Fresh pomegranate juice47 kcal
- Fruit and milk drink48 kcal
- Fruit and vegetable drink43 kcal
- Fruit and vegetable juice43 kcal
- Fruit brandy233 kcal
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