Fresh pomegranate juice: calories and nutrition facts

Fresh pomegranate juice has 47 kcal per 100 g. One serving, 1 Glass (250 g), has 118 kcal.

Calories: 47 kcal
Protein: 0.2 g
Carbohydrates: 11.6 g
Fat: 0 g

Per 100 g

Fresh pomegranate juice: how many calories?

Fresh pomegranate juice has 47 kcal per 100 g, with 0.2 g protein, 11.6 g carbs and 0 g fat. A 250 g serving (1 Glass) has 118 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates98%
Fat0%

Calculate a portion

Amountg

Calories: 118 kcal
Protein: 0.5 g
Carbohydrates: 29 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	47 kcal	118 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	11.6 g	29 g
of which sugars	11.6 g	29 g
Fiber	0 g	0 g
Protein	0.2 g	0.5 g
Sodium	1 mg	3 mg
Water	85.4 g	213.5 g
Vitamin C	8 mg	20 mg
Calcium	3 mg	8 mg
Iron	0.2 mg	0.5 mg
Potassium	200 mg	500 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(47 kcal)	2%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(11.6 g)	4%
of which sugars(11.6 g)	13%
Protein(0.2 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Fresh pomegranate juice: frequently asked questions

Fresh pomegranate juice: how many calories per serving?

A 250 g serving (1 Glass) has 118 kcal.

Fresh pomegranate juice: how much protein?

Fresh pomegranate juice contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.

Fresh pomegranate juice: how much fibre?

Fresh pomegranate juice provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fresh pomegranate juice: how much makes 100 kcal?

100 kcal is about 212 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free