Fruit drink: calories and nutrition facts
Fruit drink has 42 kcal per 100 g. One serving, 1 Glass (250 g), has 104 kcal.
- Calories
- 42 kcal
- Protein
- 0.2 g
- Carbohydrates
- 10 g
- Fat
- 0.1 g
Per 100 g
Fruit drink: how many calories?
Fruit drink has 42 kcal per 100 g, with 0.2 g protein, 10 g carbs and 0.1 g fat. A 250 g serving (1 Glass) has 104 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates96%
- Fat2%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 0.5 g
- Carbohydrates
- 25 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 42 kcal | 104 kcal |
| Fat | 0.1 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 10 g | 25 g |
| of which sugars | 9.4 g | 23.5 g |
| Fiber | 0.4 g | 1.1 g |
| Protein | 0.2 g | 0.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 12 mg | 30 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(42 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(10 g) | 4% |
| of which sugars(9.4 g) | 10% |
| Protein(0.2 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit drink: frequently asked questions
Fruit drink: how many calories per serving?
A 250 g serving (1 Glass) has 104 kcal.
Fruit drink: how much protein?
Fruit drink contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Fruit drink: how much fibre?
Fruit drink provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Fruit drink: how much makes 100 kcal?
100 kcal is about 240 g of this food.
More foods in this category
- Fresh orange juice45 kcal
- Fresh pomegranate juice47 kcal
- Fruit and milk drink48 kcal
- Fruit and vegetable drink43 kcal
- Fruit and vegetable juice43 kcal
- Fruit brandy233 kcal
- Fruit drink no added sugar13 kcal
- Fruit juice47 kcal
- Fruit juice from concentrate48 kcal
- Fruit soda46 kcal
- Fruit-flavored cider38 kcal
- Gin265 kcal
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