Fruit juice: calories and nutrition facts

Fruit juice has 47 kcal per 100 g. One serving, 1 Glass (200 g), has 94 kcal.

Calories: 47 kcal
Protein: 0.5 g
Carbohydrates: 10.2 g
Fat: 0.1 g

Per 100 g

Fruit juice: how many calories?

Fruit juice has 47 kcal per 100 g, with 0.5 g protein, 10.2 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 94 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates93%
Fat3%

Calculate a portion

Amountg

Calories: 94 kcal
Protein: 1.1 g
Carbohydrates: 20.4 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	47 kcal	94 kcal
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
Carbohydrates	10.2 g	20.4 g
of which sugars	10 g	20 g
Fiber	0.3 g	0.6 g
Protein	0.5 g	1.1 g
Sodium	5 mg	10 mg
Water	88.2 g	176.4 g
Vitamin C	32.2 mg	64.4 mg
Calcium	4 mg	9 mg
Iron	0.1 mg	0.2 mg
Potassium	155 mg	310 mg
Magnesium	10 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(47 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(10.2 g)	4%
of which sugars(10 g)	11%
Protein(0.5 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit juice: frequently asked questions

Fruit juice: how many calories per serving?

A 200 g serving (1 Glass) has 94 kcal.

Fruit juice: how much protein?

Fruit juice contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.

Fruit juice: how much fibre?

Fruit juice provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Fruit juice: how much makes 100 kcal?

100 kcal is about 214 g of this food.

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