Grape juice: calories and nutrition facts
Grape juice has 69 kcal per 100 g. One serving, 1 Glass (200 g), has 138 kcal.
- Calories
- 69 kcal
- Protein
- 0.3 g
- Carbohydrates
- 16.3 g
- Fat
- 0.1 g
Per 100 g
Grape juice: how many calories?
Grape juice has 69 kcal per 100 g, with 0.3 g protein, 16.3 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 138 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates98%
- Fat1%
Calculate a portion
- Calories
- 138 kcal
- Protein
- 0.5 g
- Carbohydrates
- 32.6 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 69 kcal | 138 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 16.3 g | 32.6 g |
| of which sugars | 16 g | 32 g |
| Fiber | 0.1 g | 0.3 g |
| Protein | 0.3 g | 0.5 g |
| Sodium | 4 mg | 8 mg |
| Water | 82.4 g | 164.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 8 mg | 17 mg |
| Iron | 0.5 mg | 0.9 mg |
| Potassium | 114 mg | 228 mg |
| Magnesium | 8 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(69 kcal) | 3% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16.3 g) | 6% |
| of which sugars(16 g) | 18% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Grape juice: frequently asked questions
Grape juice: how many calories per serving?
A 200 g serving (1 Glass) has 138 kcal.
Grape juice: how much protein?
Grape juice contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Grape juice: how much fibre?
Grape juice provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Grape juice: how much makes 100 kcal?
100 kcal is about 145 g of this food.
More foods in this category
- Fruit drink no added sugar13 kcal
- Fruit juice47 kcal
- Fruit juice from concentrate48 kcal
- Fruit soda46 kcal
- Fruit-flavored cider38 kcal
- Gin265 kcal
- Grape juice from concentrate67 kcal
- Grapefruit juice43 kcal
- Grapefruit juice from concentrate41 kcal
- Ground coffee341 kcal
- Guava nectar48 kcal
- Hépar Mineral Water0 kcal
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