Fruit soda: calories and nutrition facts

Fruit soda has 46 kcal per 100 g. One serving, 1 Glass (250 g), has 116 kcal.

Calories: 46 kcal
Protein: 0 g
Carbohydrates: 11.3 g
Fat: 0 g

Per 100 g

Fruit soda: how many calories?

Fruit soda has 46 kcal per 100 g, with 0 g protein, 11.3 g carbs and 0 g fat. A 250 g serving (1 Glass) has 116 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 116 kcal
Protein: 0.1 g
Carbohydrates: 28.3 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	46 kcal	116 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	11.3 g	28.3 g
of which sugars	9.5 g	23.7 g
Fiber	0 g	0.1 g
Protein	0 g	0.1 g
Sodium	14 mg	34 mg
Water	88.2 g	220.5 g
Vitamin C	12 mg	30 mg
Calcium	5 mg	12 mg
Iron	0 mg	0.1 mg
Potassium	27 mg	66 mg
Magnesium	3 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(46 kcal)	2%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(11.3 g)	4%
of which sugars(9.5 g)	11%
Protein(0 g)	0%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit soda: frequently asked questions

Fruit soda: how many calories per serving?

A 250 g serving (1 Glass) has 116 kcal.

Fruit soda: how much protein?

Fruit soda contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Fruit soda: how much fibre?

Fruit soda provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fruit soda: how much makes 100 kcal?

100 kcal is about 216 g of this food.

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