Guava nectar: calories and nutrition facts

Guava nectar has 48 kcal per 100 g. One serving, 1 Glass (200 g), has 96 kcal.

Calories
48 kcal
Protein
0.1 g
Carbohydrates
10.9 g
Fat
0.2 g

Per 100 g

Guava nectar: how many calories?

Guava nectar has 48 kcal per 100 g, with 0.1 g protein, 10.9 g carbs and 0.2 g fat. A 200 g serving (1 Glass) has 96 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein1%
  • Carbohydrates94%
  • Fat4%

Calculate a portion

Calories
96 kcal
Protein
0.3 g
Carbohydrates
21.8 g
Fat
0.5 g

Nutrition facts

NutrientPer 100 gPer serving (200 g)
Calories48 kcal96 kcal
Fat0.2 g0.5 g
of which saturated fat0 g0 g
Carbohydrates10.9 g21.8 g
of which sugars10.2 g20.4 g
Fiber0.2 g0.3 g
Protein0.1 g0.3 g
Sodium1 mg2 mg
Water88 g176 g
Vitamin C36 mg72 mg
Calcium8 mg16 mg
Iron0.1 mg0.1 mg
Potassium61 mg122 mg
Magnesium3 mg5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(48 kcal)2%
Fat(0.2 g)0%
of which saturated fat(0 g)0%
Carbohydrates(10.9 g)4%
of which sugars(10.2 g)11%
Protein(0.1 g)0%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Guava nectar: frequently asked questions

Guava nectar: how many calories per serving?

A 200 g serving (1 Glass) has 96 kcal.

Guava nectar: how much protein?

Guava nectar contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.

Guava nectar: how much fibre?

Guava nectar provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Guava nectar: how much makes 100 kcal?

100 kcal is about 208 g of this food.

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