Herbal tea: calories and nutrition facts

Herbal tea has 1 kcal per 100 g. One serving, 1 Cup (250 g), has 2 kcal.

Calories
1 kcal
Protein
0 g
Carbohydrates
0.2 g
Fat
0 g

Per 100 g

Herbal tea: how many calories?

Herbal tea has 1 kcal per 100 g, with 0 g protein, 0.2 g carbs and 0 g fat. A 250 g serving (1 Cup) has 2 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein0%
  • Carbohydrates100%
  • Fat0%

Calculate a portion

Calories
2 kcal
Protein
0 g
Carbohydrates
0.5 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (250 g)
Calories1 kcal2 kcal
Fat0 g0 g
of which saturated fat0 g0 g
Carbohydrates0.2 g0.5 g
of which sugars0 g0 g
Fiber0 g0 g
Protein0 g0 g
Sodium1 mg3 mg
Water99.7 g249.3 g
Vitamin C0 mg0 mg
Calcium2 mg5 mg
Iron0.1 mg0.2 mg
Potassium9 mg23 mg
Magnesium1 mg3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(1 kcal)0%
Fat(0 g)0%
of which saturated fat(0 g)0%
Carbohydrates(0.2 g)0%
of which sugars(0 g)0%
Protein(0 g)0%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Herbal tea: frequently asked questions

Herbal tea: how many calories per serving?

A 250 g serving (1 Cup) has 2 kcal.

Herbal tea: how much protein?

Herbal tea contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Herbal tea: how much fibre?

Herbal tea provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Herbal tea: how much makes 100 kcal?

100 kcal is about 12,500 g of this food.

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