Fresh fruit smoothie: calories and nutrition facts
Fresh fruit smoothie has 68 kcal per 100 g. One serving, 1 Bottle (250 g), has 169 kcal.
- Calories
- 68 kcal
- Protein
- 0.8 g
- Carbohydrates
- 12.1 g
- Fat
- 1.5 g
Per 100 g
Fresh fruit smoothie: how many calories?
Fresh fruit smoothie has 68 kcal per 100 g, with 0.8 g protein, 12.1 g carbs and 1.5 g fat. A 250 g serving (1 Bottle) has 169 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates75%
- Fat20%
Calculate a portion
- Calories
- 169 kcal
- Protein
- 2 g
- Carbohydrates
- 30.3 g
- Fat
- 3.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 68 kcal | 169 kcal |
| Fat | 1.5 g | 3.6 g |
| of which saturated fat | 1.1 g | 2.8 g |
| Carbohydrates | 12.1 g | 30.3 g |
| of which sugars | 11.8 g | 29.5 g |
| Fiber | 1.4 g | 3.5 g |
| Protein | 0.8 g | 2 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(68 kcal) | 3% |
| Fat(1.5 g) | 2% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(12.1 g) | 5% |
| of which sugars(11.8 g) | 13% |
| Protein(0.8 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fresh fruit smoothie: frequently asked questions
Fresh fruit smoothie: how many calories per serving?
A 250 g serving (1 Bottle) has 169 kcal.
Fresh fruit smoothie: how much protein?
Fresh fruit smoothie contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Fresh fruit smoothie: how much fibre?
Fresh fruit smoothie provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Fresh fruit smoothie: how much makes 100 kcal?
100 kcal is about 148 g of this food.
More foods in this category
- Flavored non-alcoholic beer31 kcal
- Flavored sparkling white wine84 kcal
- Flavored water2 kcal
- Flavored water sugar-free0 kcal
- Fortified fruit smoothie51 kcal
- Fresh acerola juice23 kcal
- Fresh grapefruit juice44 kcal
- Fresh lime juice10 kcal
- Fresh mango juice39 kcal
- Fresh orange juice45 kcal
- Fresh pomegranate juice47 kcal
- Fruit and milk drink48 kcal
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