Fortified fruit smoothie: calories and nutrition facts

Fortified fruit smoothie has 51 kcal per 100 g. One serving, 1 Glass (250 g), has 128 kcal.

Calories: 51 kcal
Protein: 0.5 g
Carbohydrates: 11.5 g
Fat: 0.5 g

Per 100 g

Fortified fruit smoothie: how many calories?

Fortified fruit smoothie has 51 kcal per 100 g, with 0.5 g protein, 11.5 g carbs and 0.5 g fat. A 250 g serving (1 Glass) has 128 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates88%
Fat8%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 1.3 g
Carbohydrates: 28.8 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	51 kcal	128 kcal
Fat	0.5 g	1.1 g
of which saturated fat	0.4 g	1 g
Carbohydrates	11.5 g	28.8 g
of which sugars	10 g	24.9 g
Fiber	0.5 g	1.4 g
Protein	0.5 g	1.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	19.3 mg	48.3 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(51 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0.4 g)	2%
Carbohydrates(11.5 g)	4%
of which sugars(10 g)	11%
Protein(0.5 g)	1%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Fortified fruit smoothie: frequently asked questions

Fortified fruit smoothie: how many calories per serving?

A 250 g serving (1 Glass) has 128 kcal.

Fortified fruit smoothie: how much protein?

Fortified fruit smoothie contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.

Fortified fruit smoothie: how much fibre?

Fortified fruit smoothie provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Fortified fruit smoothie: how much makes 100 kcal?

100 kcal is about 195 g of this food.

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