Duck cassoulet: calories and nutrition facts
Duck cassoulet has 161 kcal per 100 g. One serving, 1 Serving (300 g), has 483 kcal.
- Calories
- 161 kcal
- Protein
- 10.5 g
- Carbohydrates
- 10.1 g
- Fat
- 7.9 g
Per 100 g
Duck cassoulet: how many calories?
Duck cassoulet has 161 kcal per 100 g, with 10.5 g protein, 10.1 g carbs and 7.9 g fat. A 300 g serving (1 Serving) has 483 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates26%
- Fat46%
Calculate a portion
- Calories
- 483 kcal
- Protein
- 31.5 g
- Carbohydrates
- 30.3 g
- Fat
- 23.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 161 kcal | 483 kcal |
| Fat | 7.9 g | 23.6 g |
| of which saturated fat | 2.4 g | 7.3 g |
| Carbohydrates | 10.1 g | 30.3 g |
| of which sugars | 1.1 g | 3.3 g |
| Fiber | 3.9 g | 11.6 g |
| Protein | 10.5 g | 31.5 g |
| Sodium | 416 mg | 1,248 mg |
| Water | 68.6 g | 205.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 307 mg | 921 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(161 kcal) | 8% |
| Fat(7.9 g) | 11% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(10.1 g) | 4% |
| of which sugars(1.1 g) | 1% |
| Protein(10.5 g) | 21% |
| Salt(1.04 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Duck cassoulet: frequently asked questions
Duck cassoulet: how many calories per serving?
A 300 g serving (1 Serving) has 483 kcal.
Duck cassoulet: how much protein?
Duck cassoulet contains 10.5 g of protein per 100 g, 21% of the 50 g reference intake.
Duck cassoulet: how much fibre?
Duck cassoulet provides 3.9 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Duck cassoulet: how much makes 100 kcal?
100 kcal is about 62 g of this food.
More foods in this category
- Creamed spinach57 kcal
- Croque-monsieur253 kcal
- Cucumber salad with cream78 kcal
- Dauphinoise potatoes113 kcal
- Deviled pork shoulder102 kcal
- Double cheeseburger290 kcal
- Duck in sauce pre-packaged145 kcal
- Duck parmentier146 kcal
- Egg and vegetable baguette sandwich with mayo249 kcal
- Eggplant gratin105 kcal
- Eggplant riste145 kcal
- Escargot puff pastry321 kcal
Your personal calorie plan in 2 minutes
Start for free