Eggplant gratin: calories and nutrition facts

Eggplant gratin has 105 kcal per 100 g. One serving, 1 Tray (200 g), has 210 kcal.

Calories: 105 kcal
Protein: 1.5 g
Carbohydrates: 5.5 g
Fat: 8 g

Per 100 g

Eggplant gratin: how many calories?

Eggplant gratin has 105 kcal per 100 g, with 1.5 g protein, 5.5 g carbs and 8 g fat. A 200 g serving (1 Tray) has 210 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates22%
Fat72%

Calculate a portion

Amountg

Calories: 210 kcal
Protein: 3 g
Carbohydrates: 11 g
Fat: 16 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	105 kcal	210 kcal
Fat	8 g	16 g
of which saturated fat	1 g	2 g
Carbohydrates	5.5 g	11 g
of which sugars	3.5 g	7 g
Fiber	2.5 g	5 g
Protein	1.5 g	3 g
Sodium	172 mg	344 mg
Water	80.9 g	161.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(8 g)	11%
of which saturated fat(1 g)	5%
Carbohydrates(5.5 g)	2%
of which sugars(3.5 g)	4%
Protein(1.5 g)	3%
Salt(0.43 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Eggplant gratin: frequently asked questions

Eggplant gratin: how many calories per serving?

A 200 g serving (1 Tray) has 210 kcal.

Eggplant gratin: how much protein?

Eggplant gratin contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.

Eggplant gratin: how much fibre?

Eggplant gratin provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Eggplant gratin: how much makes 100 kcal?

100 kcal is about 95 g of this food.

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