Escargot puff pastry: calories and nutrition facts

Escargot puff pastry has 321 kcal per 100 g. One serving, 1 Pastry (100 g), has 321 kcal.

Calories: 321 kcal
Protein: 6.7 g
Carbohydrates: 23.1 g
Fat: 22.1 g

Per 100 g

Escargot puff pastry: how many calories?

Escargot puff pastry has 321 kcal per 100 g, with 6.7 g protein, 23.1 g carbs and 22.1 g fat. A 100 g serving (1 Pastry) has 321 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein8%
Carbohydrates29%
Fat63%

Calculate a portion

Amountg

Calories: 321 kcal
Protein: 6.7 g
Carbohydrates: 23.1 g
Fat: 22.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	321 kcal	321 kcal
Fat	22.1 g	22.1 g
of which saturated fat	13.2 g	13.2 g
Carbohydrates	23.1 g	23.1 g
of which sugars	1.1 g	1.1 g
Fiber	1.7 g	1.7 g
Protein	6.7 g	6.7 g
Sodium	491 mg	491 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(321 kcal)	16%
Fat(22.1 g)	32%
of which saturated fat(13.2 g)	66%
Carbohydrates(23.1 g)	9%
of which sugars(1.1 g)	1%
Protein(6.7 g)	13%
Salt(1.23 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Escargot puff pastry: frequently asked questions

Escargot puff pastry: how many calories per serving?

A 100 g serving (1 Pastry) has 321 kcal.

Escargot puff pastry: how much protein?

Escargot puff pastry contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Escargot puff pastry: how much fibre?

Escargot puff pastry provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Escargot puff pastry: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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