Duck parmentier: calories and nutrition facts
Duck parmentier has 146 kcal per 100 g. One serving, 1 Tray (300 g), has 438 kcal.
- Calories
- 146 kcal
- Protein
- 6.8 g
- Carbohydrates
- 8.5 g
- Fat
- 9.1 g
Per 100 g
Duck parmentier: how many calories?
Duck parmentier has 146 kcal per 100 g, with 6.8 g protein, 8.5 g carbs and 9.1 g fat. A 300 g serving (1 Tray) has 438 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates24%
- Fat57%
Calculate a portion
- Calories
- 438 kcal
- Protein
- 20.5 g
- Carbohydrates
- 25.5 g
- Fat
- 27.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 146 kcal | 438 kcal |
| Fat | 9.1 g | 27.2 g |
| of which saturated fat | 4.5 g | 13.5 g |
| Carbohydrates | 8.5 g | 25.5 g |
| of which sugars | 2 g | 5.9 g |
| Fiber | 1.6 g | 4.7 g |
| Protein | 6.8 g | 20.5 g |
| Sodium | 310 mg | 930 mg |
| Water | 69.9 g | 209.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(146 kcal) | 7% |
| Fat(9.1 g) | 13% |
| of which saturated fat(4.5 g) | 23% |
| Carbohydrates(8.5 g) | 3% |
| of which sugars(2 g) | 2% |
| Protein(6.8 g) | 14% |
| Salt(0.78 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Duck parmentier: frequently asked questions
Duck parmentier: how many calories per serving?
A 300 g serving (1 Tray) has 438 kcal.
Duck parmentier: how much protein?
Duck parmentier contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Duck parmentier: how much fibre?
Duck parmentier provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Duck parmentier: how much makes 100 kcal?
100 kcal is about 68 g of this food.
Recipes with this food
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