Creamed spinach: calories and nutrition facts

Creamed spinach has 57 kcal per 100 g. One serving, 1 Tray (200 g), has 115 kcal.

Calories: 57 kcal
Protein: 2.5 g
Carbohydrates: 4.1 g
Fat: 2.9 g

Per 100 g

Creamed spinach: how many calories?

Creamed spinach has 57 kcal per 100 g, with 2.5 g protein, 4.1 g carbs and 2.9 g fat. A 200 g serving (1 Tray) has 115 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates31%
Fat50%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 5 g
Carbohydrates: 8.2 g
Fat: 5.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	57 kcal	115 kcal
Fat	2.9 g	5.8 g
of which saturated fat	1.8 g	3.6 g
Carbohydrates	4.1 g	8.2 g
of which sugars	1.2 g	2.4 g
Fiber	1.9 g	3.8 g
Protein	2.5 g	5 g
Sodium	287 mg	574 mg
Water	86.9 g	173.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(57 kcal)	3%
Fat(2.9 g)	4%
of which saturated fat(1.8 g)	9%
Carbohydrates(4.1 g)	2%
of which sugars(1.2 g)	1%
Protein(2.5 g)	5%
Salt(0.72 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Creamed spinach: frequently asked questions

Creamed spinach: how many calories per serving?

A 200 g serving (1 Tray) has 115 kcal.

Creamed spinach: how much protein?

Creamed spinach contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.

Creamed spinach: how much fibre?

Creamed spinach provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Creamed spinach: how much makes 100 kcal?

100 kcal is about 175 g of this food.

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