Couscous with meat: calories and nutrition facts
Couscous with meat has 128 kcal per 100 g. One serving, 1 Tray (300 g), has 384 kcal.
- Calories
- 128 kcal
- Protein
- 7.6 g
- Carbohydrates
- 12.5 g
- Fat
- 4.7 g
Per 100 g
Couscous with meat: how many calories?
Couscous with meat has 128 kcal per 100 g, with 7.6 g protein, 12.5 g carbs and 4.7 g fat. A 300 g serving (1 Tray) has 384 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates41%
- Fat35%
Calculate a portion
- Calories
- 384 kcal
- Protein
- 22.8 g
- Carbohydrates
- 37.5 g
- Fat
- 14.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 128 kcal | 384 kcal |
| Fat | 4.7 g | 14.2 g |
| of which saturated fat | 1.2 g | 3.7 g |
| Carbohydrates | 12.5 g | 37.5 g |
| of which sugars | 2 g | 5.9 g |
| Fiber | 2.5 g | 7.6 g |
| Protein | 7.6 g | 22.8 g |
| Sodium | 313 mg | 939 mg |
| Water | 69.2 g | 207.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 25 mg | 76 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 179 mg | 537 mg |
| Magnesium | 19 mg | 56 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(128 kcal) | 6% |
| Fat(4.7 g) | 7% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(12.5 g) | 5% |
| of which sugars(2 g) | 2% |
| Protein(7.6 g) | 15% |
| Salt(0.78 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Couscous with meat: frequently asked questions
Couscous with meat: how many calories per serving?
A 300 g serving (1 Tray) has 384 kcal.
Couscous with meat: how much protein?
Couscous with meat contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.
Couscous with meat: how much fibre?
Couscous with meat provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Couscous with meat: how much makes 100 kcal?
100 kcal is about 78 g of this food.
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