Cooked vegetable ravioli: calories and nutrition facts

Cooked vegetable ravioli has 156 kcal per 100 g. One serving, 1 Plate (200 g), has 312 kcal.

Calories: 156 kcal
Protein: 5.2 g
Carbohydrates: 20.9 g
Fat: 4.9 g

Per 100 g

Cooked vegetable ravioli: how many calories?

Cooked vegetable ravioli has 156 kcal per 100 g, with 5.2 g protein, 20.9 g carbs and 4.9 g fat. A 200 g serving (1 Plate) has 312 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates56%
Fat30%

Calculate a portion

Amountg

Calories: 312 kcal
Protein: 10.4 g
Carbohydrates: 41.8 g
Fat: 9.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	156 kcal	312 kcal
Fat	4.9 g	9.8 g
of which saturated fat	1.9 g	3.9 g
Carbohydrates	20.9 g	41.8 g
of which sugars	1.9 g	3.8 g
Fiber	3.7 g	7.4 g
Protein	5.2 g	10.4 g
Sodium	195 mg	390 mg
Water	64.6 g	129.2 g
Vitamin C	0.5 mg	1 mg
Calcium	50 mg	100 mg
Iron	0.5 mg	1 mg
Potassium	76 mg	152 mg
Magnesium	15 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(156 kcal)	8%
Fat(4.9 g)	7%
of which saturated fat(1.9 g)	10%
Carbohydrates(20.9 g)	8%
of which sugars(1.9 g)	2%
Protein(5.2 g)	10%
Salt(0.49 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Cooked vegetable ravioli: frequently asked questions

Cooked vegetable ravioli: how many calories per serving?

A 200 g serving (1 Plate) has 312 kcal.

Cooked vegetable ravioli: how much protein?

Cooked vegetable ravioli contains 5.2 g of protein per 100 g, 10% of the 50 g reference intake.

Cooked vegetable ravioli: how much fibre?

Cooked vegetable ravioli provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Cooked vegetable ravioli: how much makes 100 kcal?

100 kcal is about 64 g of this food.

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