Cooked Cheese Ravioli: calories and nutrition facts

Cooked Cheese Ravioli has 226 kcal per 100 g. One serving, 1 Plate (200 g), has 452 kcal.

Calories: 226 kcal
Protein: 10 g
Carbohydrates: 26.8 g
Fat: 8.3 g

Per 100 g

Cooked Cheese Ravioli: how many calories?

Cooked Cheese Ravioli has 226 kcal per 100 g, with 10 g protein, 26.8 g carbs and 8.3 g fat. A 200 g serving (1 Plate) has 452 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates48%
Fat34%

Calculate a portion

Amountg

Calories: 452 kcal
Protein: 20 g
Carbohydrates: 53.6 g
Fat: 16.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	226 kcal	452 kcal
Fat	8.3 g	16.6 g
of which saturated fat	4.6 g	9.3 g
Carbohydrates	26.8 g	53.6 g
of which sugars	4.4 g	8.8 g
Fiber	1.9 g	3.8 g
Protein	10 g	20 g
Sodium	317 mg	634 mg
Water	51.3 g	102.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(226 kcal)	11%
Fat(8.3 g)	12%
of which saturated fat(4.6 g)	23%
Carbohydrates(26.8 g)	10%
of which sugars(4.4 g)	5%
Protein(10 g)	20%
Salt(0.79 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Cooked Cheese Ravioli: frequently asked questions

Cooked Cheese Ravioli: how many calories per serving?

A 200 g serving (1 Plate) has 452 kcal.

Cooked Cheese Ravioli: how much protein?

Cooked Cheese Ravioli contains 10 g of protein per 100 g, 20% of the 50 g reference intake.

Cooked Cheese Ravioli: how much fibre?

Cooked Cheese Ravioli provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Cooked Cheese Ravioli: how much makes 100 kcal?

100 kcal is about 44 g of this food.

Your personal calorie plan in 2 minutes

Start for free