Chinese steamed dumpling: calories and nutrition facts
Chinese steamed dumpling has 149 kcal per 100 g. One serving, 1 Serving (4 pieces) (100 g), has 149 kcal.
- Calories
- 149 kcal
- Protein
- 5.9 g
- Carbohydrates
- 28 g
- Fat
- 1.4 g
Per 100 g
Chinese steamed dumpling: how many calories?
Chinese steamed dumpling has 149 kcal per 100 g, with 5.9 g protein, 28 g carbs and 1.4 g fat. A 100 g serving (1 Serving (4 pieces)) has 149 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates76%
- Fat9%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 5.9 g
- Carbohydrates
- 28 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Fat | 1.4 g | 1.4 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 28 g | 28 g |
| of which sugars | 3.9 g | 3.9 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 5.9 g | 5.9 g |
| Sodium | 540 mg | 540 mg |
| Water | 64.6 g | 64.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(149 kcal) | 7% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(28 g) | 11% |
| of which sugars(3.9 g) | 4% |
| Protein(5.9 g) | 12% |
| Salt(1.35 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Chinese steamed dumpling: frequently asked questions
Chinese steamed dumpling: how many calories per serving?
A 100 g serving (1 Serving (4 pieces)) has 149 kcal.
Chinese steamed dumpling: how much protein?
Chinese steamed dumpling contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Chinese steamed dumpling: how much fibre?
Chinese steamed dumpling provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Chinese steamed dumpling: how much makes 100 kcal?
100 kcal is about 67 g of this food.
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