Chicken skewer: calories and nutrition facts
Chicken skewer has 134 kcal per 100 g. One serving, 1 Skewer (120 g), has 161 kcal.
- Calories
- 134 kcal
- Protein
- 23.1 g
- Carbohydrates
- 1.4 g
- Fat
- 4 g
Per 100 g
Chicken skewer: how many calories?
Chicken skewer has 134 kcal per 100 g, with 23.1 g protein, 1.4 g carbs and 4 g fat. A 120 g serving (1 Skewer) has 161 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein69%
- Carbohydrates4%
- Fat27%
Calculate a portion
- Calories
- 161 kcal
- Protein
- 27.7 g
- Carbohydrates
- 1.7 g
- Fat
- 4.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 134 kcal | 161 kcal |
| Fat | 4 g | 4.8 g |
| of which saturated fat | 1 g | 1.2 g |
| Carbohydrates | 1.4 g | 1.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3 g | 3.6 g |
| Protein | 23.1 g | 27.7 g |
| Sodium | 299 mg | 359 mg |
| Water | 68 g | 81.6 g |
| Vitamin C | 8.5 mg | 10.2 mg |
| Calcium | 13 mg | 16 mg |
| Iron | 0.6 mg | 0.7 mg |
| Potassium | 520 mg | 624 mg |
| Magnesium | 33 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(134 kcal) | 7% |
| Fat(4 g) | 6% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(23.1 g) | 46% |
| Salt(0.75 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Chicken skewer: frequently asked questions
Chicken skewer: how many calories per serving?
A 120 g serving (1 Skewer) has 161 kcal.
Chicken skewer: how much protein?
Chicken skewer contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.
Chicken skewer: how much fibre?
Chicken skewer provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Chicken skewer: how much makes 100 kcal?
100 kcal is about 75 g of this food.
More foods in this category
- Chicken Pizza211 kcal
- Chicken salad baguette sandwich216 kcal
- Chicken salad baguette sandwich with mayo263 kcal
- Chicken salad sandwich on Vienna bread234 kcal
- Chicken salad with raw vegetables and dressing88 kcal
- Chicken salad wrap222 kcal
- Chicken spring roll197 kcal
- Chicken tabbouleh176 kcal
- Chicken tagine127 kcal
- Chicken vol-au-vent296 kcal
- Chili con carne118 kcal
- Chinese steamed dumpling149 kcal
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