Chicken salad wrap: calories and nutrition facts

Chicken salad wrap has 222 kcal per 100 g. One serving, 1 Wrap (180 g), has 400 kcal.

Calories: 222 kcal
Protein: 9.6 g
Carbohydrates: 23.6 g
Fat: 9.2 g

Per 100 g

Chicken salad wrap: how many calories?

Chicken salad wrap has 222 kcal per 100 g, with 9.6 g protein, 23.6 g carbs and 9.2 g fat. A 180 g serving (1 Wrap) has 400 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates44%
Fat38%

Calculate a portion

Amountg

Calories: 400 kcal
Protein: 17.2 g
Carbohydrates: 42.5 g
Fat: 16.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	222 kcal	400 kcal
Fat	9.2 g	16.6 g
of which saturated fat	1.7 g	3 g
Carbohydrates	23.6 g	42.5 g
of which sugars	2.2 g	3.9 g
Fiber	2.9 g	5.2 g
Protein	9.6 g	17.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(222 kcal)	11%
Fat(9.2 g)	13%
of which saturated fat(1.7 g)	8%
Carbohydrates(23.6 g)	9%
of which sugars(2.2 g)	2%
Protein(9.6 g)	19%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Chicken salad wrap: frequently asked questions

Chicken salad wrap: how many calories per serving?

A 180 g serving (1 Wrap) has 400 kcal.

Chicken salad wrap: how much protein?

Chicken salad wrap contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Chicken salad wrap: how much fibre?

Chicken salad wrap provides 2.9 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Chicken salad wrap: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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