Chicken salad baguette sandwich: calories and nutrition facts

Chicken salad baguette sandwich has 216 kcal per 100 g. One serving, 1 Sandwich (180 g), has 389 kcal.

Calories: 216 kcal
Protein: 9 g
Carbohydrates: 28.2 g
Fat: 7 g

Per 100 g

Chicken salad baguette sandwich: how many calories?

Chicken salad baguette sandwich has 216 kcal per 100 g, with 9 g protein, 28.2 g carbs and 7 g fat. A 180 g serving (1 Sandwich) has 389 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates53%
Fat30%

Calculate a portion

Amountg

Calories: 389 kcal
Protein: 16.2 g
Carbohydrates: 50.8 g
Fat: 12.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	216 kcal	389 kcal
Fat	7 g	12.6 g
of which saturated fat	0.8 g	1.4 g
Carbohydrates	28.2 g	50.8 g
of which sugars	2.8 g	5 g
Fiber	2.2 g	3.9 g
Protein	9 g	16.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(216 kcal)	11%
Fat(7 g)	10%
of which saturated fat(0.8 g)	4%
Carbohydrates(28.2 g)	11%
of which sugars(2.8 g)	3%
Protein(9 g)	18%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Chicken salad baguette sandwich: frequently asked questions

Chicken salad baguette sandwich: how many calories per serving?

A 180 g serving (1 Sandwich) has 389 kcal.

Chicken salad baguette sandwich: how much protein?

Chicken salad baguette sandwich contains 9 g of protein per 100 g, 18% of the 50 g reference intake.

Chicken salad baguette sandwich: how much fibre?

Chicken salad baguette sandwich provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Chicken salad baguette sandwich: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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