Chicken tagine: calories and nutrition facts
Chicken tagine has 127 kcal per 100 g. One serving, 1 Tray (300 g), has 381 kcal.
- Calories
- 127 kcal
- Protein
- 7.5 g
- Carbohydrates
- 14.4 g
- Fat
- 3.7 g
Per 100 g
Chicken tagine: how many calories?
Chicken tagine has 127 kcal per 100 g, with 7.5 g protein, 14.4 g carbs and 3.7 g fat. A 300 g serving (1 Tray) has 381 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates48%
- Fat28%
Calculate a portion
- Calories
- 381 kcal
- Protein
- 22.6 g
- Carbohydrates
- 43.2 g
- Fat
- 11.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 127 kcal | 381 kcal |
| Fat | 3.7 g | 11.1 g |
| of which saturated fat | 0.4 g | 1.2 g |
| Carbohydrates | 14.4 g | 43.2 g |
| of which sugars | 6.8 g | 20.4 g |
| Fiber | 3 g | 9 g |
| Protein | 7.5 g | 22.6 g |
| Sodium | 466 mg | 1,398 mg |
| Water | 72.7 g | 218.1 g |
| Vitamin C | 0.5 mg | 1.5 mg |
| Calcium | 18 mg | 54 mg |
| Iron | 0.5 mg | 1.4 mg |
| Potassium | 220 mg | 660 mg |
| Magnesium | 17 mg | 51 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(127 kcal) | 6% |
| Fat(3.7 g) | 5% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(14.4 g) | 6% |
| of which sugars(6.8 g) | 8% |
| Protein(7.5 g) | 15% |
| Salt(1.17 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
Chicken tagine: frequently asked questions
Chicken tagine: how many calories per serving?
A 300 g serving (1 Tray) has 381 kcal.
Chicken tagine: how much protein?
Chicken tagine contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Chicken tagine: how much fibre?
Chicken tagine provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Chicken tagine: how much makes 100 kcal?
100 kcal is about 79 g of this food.
More foods in this category
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- Chicken salad with raw vegetables and dressing88 kcal
- Chicken salad wrap222 kcal
- Chicken skewer134 kcal
- Chicken spring roll197 kcal
- Chicken tabbouleh176 kcal
- Chicken vol-au-vent296 kcal
- Chili con carne118 kcal
- Chinese steamed dumpling149 kcal
- Chorizo pizza236 kcal
- Coleslaw105 kcal
- Complete crepe with egg, ham and cheese219 kcal
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