Cooked beef meatballs: calories and nutrition facts

Cooked beef meatballs has 217 kcal per 100 g. One serving, 1 Serving (5-6 meatballs) (150 g), has 326 kcal.

Calories: 217 kcal
Protein: 18.5 g
Carbohydrates: 5.7 g
Fat: 13.3 g

Per 100 g

Cooked beef meatballs: how many calories?

Cooked beef meatballs has 217 kcal per 100 g, with 18.5 g protein, 5.7 g carbs and 13.3 g fat. A 150 g serving (1 Serving (5-6 meatballs)) has 326 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates10%
Fat55%

Calculate a portion

Amountg

Calories: 326 kcal
Protein: 27.8 g
Carbohydrates: 8.5 g
Fat: 20 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	217 kcal	326 kcal
Fat	13.3 g	20 g
of which saturated fat	4.8 g	7.2 g
Carbohydrates	5.7 g	8.5 g
of which sugars	2 g	3 g
Fiber	0.6 g	0.9 g
Protein	18.5 g	27.8 g
Sodium	452 mg	678 mg
Water	62 g	93 g
Vitamin C	6.9 mg	10.4 mg
Calcium	29 mg	44 mg
Iron	2.2 mg	3.3 mg
Potassium	326 mg	489 mg
Magnesium	27 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(217 kcal)	11%
Fat(13.3 g)	19%
of which saturated fat(4.8 g)	24%
Carbohydrates(5.7 g)	2%
of which sugars(2 g)	2%
Protein(18.5 g)	37%
Salt(1.13 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked beef meatballs: frequently asked questions

Cooked beef meatballs: how many calories per serving?

A 150 g serving (1 Serving (5-6 meatballs)) has 326 kcal.

Cooked beef meatballs: how much protein?

Cooked beef meatballs contains 18.5 g of protein per 100 g, 37% of the 50 g reference intake.

Cooked beef meatballs: how much fibre?

Cooked beef meatballs provides 0.6 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Cooked beef meatballs: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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