Summer Vegetable Quiche
HERTA® TARTE EN OR® puff pastry, carrot, zucchini, red bell pepper, basil, egg, liquid cream, rosemary, pepper
- 334 kcal per serving
- Total time 40 min
- 6 servings
- Protein
- 10.4 g
- Carbohydrates
- 24.1 g
- Fat
- 21.5 g
- Fiber
- 3.6 g
Where the calories come from
- Protein13%
- Carbohydrates29%
- Fat58%
Ingredients
6 servings
- 1 HERTA® TARTE EN OR® puff pastry
- 2 carrots
- 2 zucchinis
- 1 red bell pepper
- basil (a few leaves)
- 3 eggs
- 200 ml liquid cream
- rosemary
- pepper
Steps
- 1
Preheat your oven to 200°C. Unroll the dough into your tart pan, keeping the parchment paper. Prick the bottom of the crust. Trim the excess paper.
- 2
Peel the carrots. Wash the zucchinis. Using a peeler, make zucchini and carrot ribbons. Dice the bell pepper. Layer a zucchini ribbon and a carrot ribbon and roll them together. Distribute all these rolls on the tart base, add the bell pepper pieces.
- 3
In a bowl, whisk the eggs and cream. Season with pepper. Pour over the vegetables. Sprinkle with rosemary. Bake for 25 minutes in a convection oven or 40 minutes in a conventional oven.
- 4
Once out of the oven, garnish with a few basil leaves. Season with pepper and serve immediately.
Summer Vegetable Quiche: how many calories per serving?
One serving of this recipe has 334 kcal, 10 g protein, 24 g carbs and 21 g fat. The recipe makes 6 servings. Allow 40 min in total.
Frequently asked questions
Summer Vegetable Quiche: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Summer Vegetable Quiche: is it high in protein?
Protein provides 12% of the calories (10 g per serving), below the 20% threshold for a high-protein recipe.
Summer Vegetable Quiche: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Vegetarian
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