Ricotta, zucchini, pea puree and mint tartines

Ricotta, zucchini, pea puree and mint tartines

bread, peas, ricotta, garlic, zucchini, olive oil, lemon juice, parmesan, salt, pepper, mint

  • 173 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
10.4 g
Carbohydrates
21.1 g
Fat
10.3 g
Fiber
3.7 g

Where the calories come from

  • Protein19%
  • Carbohydrates39%
  • Fat42%

Ingredients

4 servings

Steps

  1. 1

    Cook the peas for about ten minutes. Drain them and run them under cold water to set the color.

  2. 2

    Place the peas in a blender with 2 tablespoons of ricotta, the garlic clove, a little grated parmesan, 1 tablespoon of lemon juice and a tablespoon of olive oil, a pinch of salt and pepper. Blend.

  3. 3

    Wash and cut the zucchini into ribbons using a peeler.

  4. 4

    Toast the 4 slices of bread in a toaster or oven.

  5. 5

    Spread the pea puree on the tartines, then place a tablespoon of ricotta on top.

  6. 6

    Add the zucchini ribbons, grate a little parmesan, season with salt and pepper, and place 2 mint leaves on each tartine.

Ricotta, zucchini, pea puree and mint tartines: how many calories per serving?

One serving of this recipe has 173 kcal, 10 g protein, 21 g carbs and 10 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Ricotta, zucchini, pea puree and mint tartines: how long does it take?

Allow 30 min in total: 20 min prep and 10 min cooking.

Ricotta, zucchini, pea puree and mint tartines: is it high in protein?

Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Ricotta, zucchini, pea puree and mint tartines: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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