
Ricotta, zucchini, pea puree and mint tartines
bread, peas, ricotta, garlic, zucchini, olive oil, lemon juice, parmesan, salt, pepper, mint
- 173 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 10.4 g
- Carbohydrates
- 21.1 g
- Fat
- 10.3 g
- Fiber
- 3.7 g
Where the calories come from
- Protein19%
- Carbohydrates39%
- Fat42%
Ingredients
4 servings
- 4 slices of bread
- 150g fresh or frozen peas
- 150g ricotta
- 1 clove of garlic
- 1 organic zucchini
- olive oil
- lemon juice
- parmesan
- salt
- pepper
- 10 mint leaves
Steps
- 1
Cook the peas for about ten minutes. Drain them and run them under cold water to set the color.
- 2
Place the peas in a blender with 2 tablespoons of ricotta, the garlic clove, a little grated parmesan, 1 tablespoon of lemon juice and a tablespoon of olive oil, a pinch of salt and pepper. Blend.
- 3
Wash and cut the zucchini into ribbons using a peeler.
- 4
Toast the 4 slices of bread in a toaster or oven.
- 5
Spread the pea puree on the tartines, then place a tablespoon of ricotta on top.
- 6
Add the zucchini ribbons, grate a little parmesan, season with salt and pepper, and place 2 mint leaves on each tartine.
Ricotta, zucchini, pea puree and mint tartines: how many calories per serving?
One serving of this recipe has 173 kcal, 10 g protein, 21 g carbs and 10 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Ricotta, zucchini, pea puree and mint tartines: how long does it take?
Allow 30 min in total: 20 min prep and 10 min cooking.
Ricotta, zucchini, pea puree and mint tartines: is it high in protein?
Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Ricotta, zucchini, pea puree and mint tartines: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Vegetarian

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