
Pantry-staple rice
- 512 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 23 g
- Carbohydrates
- 66.7 g
- Fat
- 16.4 g
- Fiber
- 2.1 g
Where the calories come from
- Protein18%
- Carbohydrates53%
- Fat29%
Ingredients
4 servings
Steps

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Start for freePantry-staple rice: how many calories per serving?
One serving of this recipe has 512 kcal, 23 g protein, 67 g carbs and 16 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Pantry-staple rice: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Pantry-staple rice: is it high in protein?
Protein provides 18% of the calories (23 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Rice
- Dinner
- Fish
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