Easy summer rice salad
Rice salad is a staple for cold meals, as colorful as it is delicious. With rice, crunchy vegetables, tuna, or eggs, it appeals to both kids and adults. Perfect for summer or a lunchbox, the rice salad recipe can be endlessly adapted to your preferences.
- 669 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 30 g
- Carbohydrates
- 92 g
- Fat
- 18.6 g
- Fiber
- 6.5 g
Where the calories come from
- Protein18%
- Carbohydrates56%
- Fat26%
Ingredients
4 servings
- riz blanc
- thon au naturel
- tomates
- olives vertes
- oeufs durs
- maïs
- huile de noix
- vinaigre de xérès
- curry
- poivre
- sel
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeEasy summer rice salad: how many calories per serving?
One serving of this recipe has 669 kcal, 30 g protein, 92 g carbs and 19 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Easy summer rice salad: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Easy summer rice salad: is it high in protein?
Protein provides 18% of the calories (30 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Rice
- Fish
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