Einkorn Risotto with Mushrooms (vegan)

Einkorn Risotto with Mushrooms (vegan)

einkorn, shallot, vegetable broth, oil, cognac, brown button mushrooms, soy sauce, soy cream, pepper

  • 438 kcal per serving
  • Total time 60 min
  • 4 servings
Protein
13.5 g
Carbohydrates
58.4 g
Fat
12.1 g
Fiber
8.8 g

Where the calories come from

  • Protein14%
  • Carbohydrates59%
  • Fat28%

Ingredients

4 servings

Steps

  1. 1

    Rinse the mushrooms and peel the shallots. Slice them.

  2. 2

    In a sauté pan, heat a drizzle of oil. Sauté the shallots and mushrooms for 5 minutes.

  3. 3

    Remove the mushrooms and pour the einkorn into the pan. Sauté it until it becomes translucent.

  4. 4

    Deglaze with cognac and soy sauce.

  5. 5

    Add the vegetable broth little by little.

  6. 6

    After 20 minutes, add the mushrooms and shallots back in.

  7. 7

    Continue adding the broth. Let it cook for another 15 minutes.

  8. 8

    Cream the risotto with the soy cream, turn off the heat, and let it rest for 2 minutes before serving.

  9. 9

    It's ready!

Einkorn Risotto with Mushrooms (vegan): how many calories per serving?

One serving of this recipe has 438 kcal, 13 g protein, 58 g carbs and 12 g fat. The recipe makes 4 servings. Allow 60 min in total.

Frequently asked questions

Einkorn Risotto with Mushrooms (vegan): how long does it take?

Allow 60 min in total: 15 min prep and 45 min cooking.

Einkorn Risotto with Mushrooms (vegan): is it high in protein?

Protein provides 12% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.

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