Zucchini pasta in tomato sauce

Zucchini pasta in tomato sauce

linguine, zucchini, tomato, garlic, olive oil, salt and pepper, basil, parsley

  • 352 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
11.1 g
Carbohydrates
50.8 g
Fat
12.8 g
Fiber
3.2 g

Where the calories come from

  • Protein12%
  • Carbohydrates56%
  • Fat32%

Ingredients

4 servings

Steps

  1. 1

    Cook the linguine according to the package instructions.

  2. 2

    Peel the zucchini and cut it into spaghetti or tagliatelle using a vegetable peeler.

  3. 3

    Sauté the zucchini tagliatelle with a tablespoon of oil in a hot pan for 10 minutes.

  4. 4

    Blend the tomatoes with the tablespoon of olive oil, the 2 garlic cloves, and the parsley. Season with salt and pepper.

  5. 5

    Once the pasta and zucchini are cooked, mix everything with the cold sauce. It's ready!

Zucchini pasta in tomato sauce: how many calories per serving?

One serving of this recipe has 352 kcal, 11 g protein, 51 g carbs and 13 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Zucchini pasta in tomato sauce: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Zucchini pasta in tomato sauce: is it high in protein?

Protein provides 13% of the calories (11 g per serving), below the 20% threshold for a high-protein recipe.

Zucchini pasta in tomato sauce: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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