
Zucchini pasta in tomato sauce
linguine, zucchini, tomato, garlic, olive oil, salt and pepper, basil, parsley
- 352 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 11.1 g
- Carbohydrates
- 50.8 g
- Fat
- 12.8 g
- Fiber
- 3.2 g
Where the calories come from
- Protein12%
- Carbohydrates56%
- Fat32%
Ingredients
4 servings
- 240 g of linguine
- 1 zucchini
- 2 ripe tomatoes
- 2 cloves of garlic
- 2 tablespoons of olive oil
- salt and pepper
- 10 basil leaves
- 5 sprigs of parsley
Steps
- 1
Cook the linguine according to the package instructions.
- 2
Peel the zucchini and cut it into spaghetti or tagliatelle using a vegetable peeler.
- 3
Sauté the zucchini tagliatelle with a tablespoon of oil in a hot pan for 10 minutes.
- 4
Blend the tomatoes with the tablespoon of olive oil, the 2 garlic cloves, and the parsley. Season with salt and pepper.
- 5
Once the pasta and zucchini are cooked, mix everything with the cold sauce. It's ready!
Zucchini pasta in tomato sauce: how many calories per serving?
One serving of this recipe has 352 kcal, 11 g protein, 51 g carbs and 13 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Zucchini pasta in tomato sauce: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Zucchini pasta in tomato sauce: is it high in protein?
Protein provides 13% of the calories (11 g per serving), below the 20% threshold for a high-protein recipe.
Zucchini pasta in tomato sauce: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Pasta
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Pork Free
- Vegetarian

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