Bulgur Salad with Vegetables and Feta

Bulgur Salad with Vegetables and Feta

bulgur, d'aucy mixed vegetables, red onion, chicken breast, herbs, olive oil, feta, walnuts, honey, garlic, sherry vinegar, olive oil, salt and pepper, feta, dill

  • 947 kcal per serving
  • Total time 27 min
  • 4 servings
Protein
40.4 g
Carbohydrates
72.8 g
Fat
52.2 g
Fiber
10.7 g

Where the calories come from

  • Protein18%
  • Carbohydrates32%
  • Fat51%

Ingredients

4 servings

Steps

  1. 1

    Cook the bulgur for 7 minutes, then remove from heat. Let it rest off the heat for 10 minutes.

  2. 2

    Mince the garlic. Thinly slice the onion. Finely chop the fresh herbs.

  3. 3

    In a hot pan, pour a drizzle of olive oil and sauté the chicken (or bacon). Once the meat is browned, add the d'aucy mixed vegetables. Cook over low heat for 5 minutes, stirring. Remove from heat.

  4. 4

    Combine the bulgur, the mixed vegetable preparation, the red onion, the chopped herbs, and the crumbled feta (keep some for garnish).

  5. 5

    Vinaigrette: In a bowl, add a pinch of salt, pepper, crumbled feta, honey, garlic, and vinegar, and mix. Then, pour in the olive oil and the finely chopped herbs.

  6. 6

    Pour the sauce over the salad and toss gently.

  7. 7

    Plate the salad. On top, add the remaining crumbled feta, crushed walnuts, a few fresh herbs, and a few red onion slices.

Bulgur Salad with Vegetables and Feta: how many calories per serving?

One serving of this recipe has 947 kcal, 40 g protein, 73 g carbs and 52 g fat. The recipe makes 4 servings. Allow 27 min in total.

Frequently asked questions

Bulgur Salad with Vegetables and Feta: how long does it take?

Allow 27 min in total: 15 min prep and 12 min cooking.

Bulgur Salad with Vegetables and Feta: is it high in protein?

Protein provides 17% of the calories (40 g per serving), below the 20% threshold for a high-protein recipe.

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