Quinoa, spinach, grapefruit, and avocado salad

Quinoa, spinach, grapefruit, and avocado salad

quinoa, avocado, grapefruit, baby spinach, pomegranate seeds, hazelnuts, lemon juice, olive oil, salt

  • 512 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
13.9 g
Carbohydrates
59 g
Fat
22.6 g
Fiber
10.5 g

Where the calories come from

  • Protein11%
  • Carbohydrates48%
  • Fat41%

Ingredients

4 servings

Steps

  1. 1

    Cook the quinoa in boiling salted water for 15 minutes.

  2. 2

    Meanwhile, cut the avocado into cubes. Peel the grapefruit and remove the segments.

  3. 3

    Crush the hazelnuts.

  4. 4

    Drain the quinoa, rinse it under cold water, and drain well. Mix it with a tablespoon of olive oil.

  5. 5

    Mix the quinoa with the avocado, grapefruit, baby spinach, hazelnuts, and pomegranate seeds.

  6. 6

    Season with lemon juice.

  7. 7

    Serve with a pomegranate vinaigrette.

Quinoa, spinach, grapefruit, and avocado salad: how many calories per serving?

One serving of this recipe has 512 kcal, 14 g protein, 59 g carbs and 23 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Quinoa, spinach, grapefruit, and avocado salad: how long does it take?

Allow 30 min in total: 15 min prep and 15 min cooking.

Quinoa, spinach, grapefruit, and avocado salad: is it high in protein?

Protein provides 11% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free