
Quinoa, spinach, grapefruit, and avocado salad
quinoa, avocado, grapefruit, baby spinach, pomegranate seeds, hazelnuts, lemon juice, olive oil, salt
- 512 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 13.9 g
- Carbohydrates
- 59 g
- Fat
- 22.6 g
- Fiber
- 10.5 g
Where the calories come from
- Protein11%
- Carbohydrates48%
- Fat41%
Ingredients
4 servings
- 320 g of quinoa
- 2 avocados
- 2 grapefruits
- 2 handfuls of baby spinach
- 1 handful of pomegranate seeds
- 1 handful of blanched hazelnuts
- 4 tablespoons of lemon juice
- 1 tablespoon of olive oil
- salt
Steps
- 1
Cook the quinoa in boiling salted water for 15 minutes.
- 2
Meanwhile, cut the avocado into cubes. Peel the grapefruit and remove the segments.
- 3
Crush the hazelnuts.
- 4
Drain the quinoa, rinse it under cold water, and drain well. Mix it with a tablespoon of olive oil.
- 5
Mix the quinoa with the avocado, grapefruit, baby spinach, hazelnuts, and pomegranate seeds.
- 6
Season with lemon juice.
- 7
Serve with a pomegranate vinaigrette.
Quinoa, spinach, grapefruit, and avocado salad: how many calories per serving?
One serving of this recipe has 512 kcal, 14 g protein, 59 g carbs and 23 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Quinoa, spinach, grapefruit, and avocado salad: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Quinoa, spinach, grapefruit, and avocado salad: is it high in protein?
Protein provides 11% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Cereal
- Lunch
- Dinner
- Gluten Free
- Pork Free
- Vegetables

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