Pomegranate juice: calories and nutrition facts
Pomegranate juice has 54 kcal per 100 g. One serving, grain bowl (150 g), has 81 kcal.
- Calories
- 54 kcal
- Protein
- 0.2 g
- Carbohydrates
- 12.7 g
- Fat
- 0.3 g
Per 100 g
Pomegranate juice: how many calories?
Pomegranate juice has 54 kcal per 100 g, with 0.2 g protein, 12.7 g carbs and 0.3 g fat. A 150 g serving (grain bowl) has 81 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates94%
- Fat5%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 0.2 g
- Carbohydrates
- 19 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 12.7 g | 19 g |
| of which sugars | 12.7 g | 19 g |
| Fiber | 0.1 g | 0.2 g |
| Protein | 0.2 g | 0.2 g |
| Sodium | 9 mg | 14 mg |
| Water | 86 g | 129 g |
| Vitamin C | 0.1 mg | 0.2 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 214 mg | 321 mg |
| Magnesium | 7 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(54 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(12.7 g) | 5% |
| of which sugars(12.7 g) | 14% |
| Protein(0.2 g) | 0% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Pomegranate juice: frequently asked questions
Pomegranate juice: how many calories per serving?
A 150 g serving (grain bowl) has 81 kcal.
Pomegranate juice: how much protein?
Pomegranate juice contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Pomegranate juice: how much fibre?
Pomegranate juice provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pomegranate juice: how much makes 100 kcal?
100 kcal is about 185 g of this food.
Recipes with this food
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