Plain soy drink: calories and nutrition facts

Plain soy drink has 42 kcal per 100 g. One serving, 1 Glass (200 g), has 85 kcal.

Calories: 42 kcal
Protein: 3.2 g
Carbohydrates: 1.9 g
Fat: 2.1 g

Per 100 g

Plain soy drink: how many calories?

Plain soy drink has 42 kcal per 100 g, with 3.2 g protein, 1.9 g carbs and 2.1 g fat. A 200 g serving (1 Glass) has 85 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein33%
Carbohydrates19%
Fat48%

Calculate a portion

Amountg

Calories: 85 kcal
Protein: 6.4 g
Carbohydrates: 3.7 g
Fat: 4.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	42 kcal	85 kcal
Fat	2.1 g	4.2 g
of which saturated fat	0.3 g	0.6 g
Carbohydrates	1.9 g	3.7 g
of which sugars	0.5 g	1.1 g
Fiber	0.7 g	1.4 g
Protein	3.2 g	6.4 g
Sodium	21 mg	42 mg
Water	91.5 g	183 g
Vitamin C	2 mg	4 mg
Calcium	17 mg	34 mg
Iron	0.6 mg	1.1 mg
Potassium	160 mg	320 mg
Magnesium	19 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(42 kcal)	2%
Fat(2.1 g)	3%
of which saturated fat(0.3 g)	1%
Carbohydrates(1.9 g)	1%
of which sugars(0.5 g)	1%
Protein(3.2 g)	6%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Plain soy drink: frequently asked questions

Plain soy drink: how many calories per serving?

A 200 g serving (1 Glass) has 85 kcal.

Plain soy drink: how much protein?

Plain soy drink contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.

Plain soy drink: how much fibre?

Plain soy drink provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Plain soy drink: how much makes 100 kcal?

100 kcal is about 236 g of this food.

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