Punch 16%: calories and nutrition facts

Punch 16% has 159 kcal per 100 g. One serving, 1 Glass (150 g), has 239 kcal.

Calories
159 kcal
Protein
0.6 g
Carbohydrates
17.8 g
Fat
0.6 g

Per 100 g

Punch 16%: how many calories?

Punch 16% has 159 kcal per 100 g, with 0.6 g protein, 17.8 g carbs and 0.6 g fat. A 150 g serving (1 Glass) has 239 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein3%
  • Carbohydrates90%
  • Fat7%

Calculate a portion

Calories
239 kcal
Protein
0.9 g
Carbohydrates
26.7 g
Fat
0.9 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories159 kcal239 kcal
Fat0.6 g0.9 g
of which saturated fat0 g0 g
Carbohydrates17.8 g26.7 g
of which sugars17.8 g26.7 g
Fiber0.5 g0.8 g
Protein0.6 g0.9 g
Sodium17 mg25 mg
Water0 g0 g
Vitamin C1.2 mg1.8 mg
Calcium13 mg20 mg
Iron0.1 mg0.1 mg
Potassium43 mg65 mg
Magnesium3 mg5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(159 kcal)8%
Fat(0.6 g)1%
of which saturated fat(0 g)0%
Carbohydrates(17.8 g)7%
of which sugars(17.8 g)20%
Protein(0.6 g)1%
Salt(0.04 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Punch 16%: frequently asked questions

Punch 16%: how many calories per serving?

A 150 g serving (1 Glass) has 239 kcal.

Punch 16%: how much protein?

Punch 16% contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.

Punch 16%: how much fibre?

Punch 16% provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Punch 16%: how much makes 100 kcal?

100 kcal is about 63 g of this food.

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