Prune juice: calories and nutrition facts
Prune juice has 77 kcal per 100 g. One serving, 1 Glass (200 g), has 155 kcal.
- Calories
- 77 kcal
- Protein
- 0.4 g
- Carbohydrates
- 18.7 g
- Fat
- 0 g
Per 100 g
Prune juice: how many calories?
Prune juice has 77 kcal per 100 g, with 0.4 g protein, 18.7 g carbs and 0 g fat. A 200 g serving (1 Glass) has 155 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates98%
- Fat0%
Calculate a portion
- Calories
- 155 kcal
- Protein
- 0.7 g
- Carbohydrates
- 37.4 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 77 kcal | 155 kcal |
| Fat | 0 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 18.7 g | 37.4 g |
| of which sugars | 13.5 g | 27 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 0.4 g | 0.7 g |
| Sodium | 10 mg | 20 mg |
| Water | 81.2 g | 162.4 g |
| Vitamin C | 4.1 mg | 8.2 mg |
| Calcium | 12 mg | 24 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 276 mg | 552 mg |
| Magnesium | 14 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(77 kcal) | 4% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(18.7 g) | 7% |
| of which sugars(13.5 g) | 15% |
| Protein(0.4 g) | 1% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Prune juice: frequently asked questions
Prune juice: how many calories per serving?
A 200 g serving (1 Glass) has 155 kcal.
Prune juice: how much protein?
Prune juice contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.
Prune juice: how much fibre?
Prune juice provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Prune juice: how much makes 100 kcal?
100 kcal is about 129 g of this food.
More foods in this category
- Plain oat drink41 kcal
- Plain soy drink42 kcal
- Plancoët mineral water0 kcal
- Plant-based drink44 kcal
- Pomegranate juice54 kcal
- Propiac Mineral Water1 kcal
- Punch 16%159 kcal
- Pure alcohol660 kcal
- Pure fruit juice47 kcal
- Quézac sparkling water0 kcal
- Ready-to-drink black coffee6 kcal
- Ready-to-drink instant coffee2 kcal
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