Plain oat drink: calories and nutrition facts

Plain oat drink has 41 kcal per 100 g. One serving, 1 Glass (200 g), has 82 kcal.

Calories: 41 kcal
Protein: 0.3 g
Carbohydrates: 7.8 g
Fat: 1.1 g

Per 100 g

Plain oat drink: how many calories?

Plain oat drink has 41 kcal per 100 g, with 0.3 g protein, 7.8 g carbs and 1.1 g fat. A 200 g serving (1 Glass) has 82 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates74%
Fat24%

Calculate a portion

Amountg

Calories: 82 kcal
Protein: 0.5 g
Carbohydrates: 15.6 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	41 kcal	82 kcal
Fat	1.1 g	2.2 g
of which saturated fat	0.2 g	0.4 g
Carbohydrates	7.8 g	15.6 g
of which sugars	5 g	10 g
Fiber	0.5 g	1 g
Protein	0.3 g	0.5 g
Sodium	26 mg	53 mg
Water	90.5 g	181 g
Vitamin C	0.5 mg	1 mg
Calcium	1 mg	2 mg
Iron	0 mg	0 mg
Potassium	32 mg	64 mg
Magnesium	2 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(41 kcal)	2%
Fat(1.1 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(7.8 g)	3%
of which sugars(5 g)	6%
Protein(0.3 g)	1%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Plain oat drink: frequently asked questions

Plain oat drink: how many calories per serving?

A 200 g serving (1 Glass) has 82 kcal.

Plain oat drink: how much protein?

Plain oat drink contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Plain oat drink: how much fibre?

Plain oat drink provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Plain oat drink: how much makes 100 kcal?

100 kcal is about 244 g of this food.

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