Bulgur and quinoa salad with summer vegetables

Bulgur and quinoa salad with summer vegetables

quinoa, bulgur, buffalo mozzarella, radishes, cherry tomatoes, shallot, strawberries, olive oil, vegetable oil, fresh basil, balsamic vinegar, mustard

  • 563 kcal per serving
  • Total time 37 min
  • 4 servings
Protein
16.1 g
Carbohydrates
32.5 g
Fat
39.1 g
Fiber
7.1 g

Where the calories come from

  • Protein12%
  • Carbohydrates24%
  • Fat64%

Ingredients

4 servings

Steps

  1. 1

    In a pot of boiling salted water, cook the bulgur/quinoa mixture for 12 minutes. Once cooked, rinse and drain. Set aside in the refrigerator to cool.

  2. 2

    Wash the tomatoes, radishes, and strawberries. Then, cut them in half. Set aside.

  3. 3

    Finely chop the shallot and mince half of the basil.

  4. 4

    Prepare the sauce: in a bowl, mix the olive oil, vegetable oil, balsamic vinegar, minced shallot, and basil. Season with salt and pepper to taste.

  5. 5

    On plates, arrange the bulgur/quinoa followed by the tomatoes, radishes, and strawberries. Add pieces of mozzarella. Finish by drizzling with the vinaigrette and garnishing with the remaining basil leaves.

Bulgur and quinoa salad with summer vegetables: how many calories per serving?

One serving of this recipe has 563 kcal, 16 g protein, 32 g carbs and 39 g fat. The recipe makes 4 servings. Allow 37 min in total.

Frequently asked questions

Bulgur and quinoa salad with summer vegetables: how long does it take?

Allow 37 min in total: 25 min prep and 12 min cooking.

Bulgur and quinoa salad with summer vegetables: is it high in protein?

Protein provides 11% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.

Bulgur and quinoa salad with summer vegetables: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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