Flocons d'avoine complète (Quaker): calories and nutrition facts

Flocons d'avoine complète (Quaker) has 375 kcal per 100 g. One serving, 40 g (40 g), has 150 kcal.

Calories: 375 kcal
Protein: 11 g
Carbohydrates: 60 g
Fat: 8 g

Per 100 g

Flocons d'avoine complète (Quaker): how many calories?

Flocons d'avoine complète (Quaker) has 375 kcal per 100 g, with 11 g protein, 60 g carbs and 8 g fat. A 40 g serving (40 g) has 150 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates67%
Fat20%

Calculate a portion

Amountg

Calories: 150 kcal
Protein: 4.4 g
Carbohydrates: 24 g
Fat: 3.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	375 kcal	150 kcal
Fat	8 g	3.2 g
of which saturated fat	1.5 g	0.6 g
Carbohydrates	60 g	24 g
of which sugars	1.1 g	0.4 g
Fiber	9 g	3.6 g
Protein	11 g	4.4 g
Sodium	4 mg	2 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 26 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(375 kcal)	19%
Fat(8 g)	11%
of which saturated fat(1.5 g)	8%
Carbohydrates(60 g)	23%
of which sugars(1.1 g)	1%
Protein(11 g)	22%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Flocons d'avoine complète (Quaker): frequently asked questions

Flocons d'avoine complète (Quaker): how many calories per serving?

A 40 g serving (40 g) has 150 kcal.

Flocons d'avoine complète (Quaker): how much protein?

Flocons d'avoine complète (Quaker) contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

Flocons d'avoine complète (Quaker): how much fibre?

Flocons d'avoine complète (Quaker) provides 9 g of fibre per 100 g, 36% of the 25 g a day recommended by EFSA.

Flocons d'avoine complète (Quaker): how much makes 100 kcal?

100 kcal is about 27 g of this food.

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