FLOCONS D'AVOINE COMPLÈTE (Netto): calories and nutrition facts

FLOCONS D'AVOINE COMPLÈTE (Netto) has 376 kcal per 100 g. One serving, 45 g (45 g), has 169 kcal.

Calories
376 kcal
Protein
13 g
Carbohydrates
61 g
Fat
6.8 g

Per 100 g

FLOCONS D'AVOINE COMPLÈTE (Netto): how many calories?

FLOCONS D'AVOINE COMPLÈTE (Netto) has 376 kcal per 100 g, with 13 g protein, 61 g carbs and 6.8 g fat. A 45 g serving (45 g) has 169 kcal. Most of its calories come from carbohydrates.

Where the calories come from

  • Protein15%
  • Carbohydrates68%
  • Fat17%

Calculate a portion

Calories
169 kcal
Protein
5.9 g
Carbohydrates
27.5 g
Fat
3.1 g

Nutrition facts

NutrientPer 100 gPer serving (45 g)
Calories376 kcal169 kcal
Fat6.8 g3.1 g
of which saturated fat1.3 g0.6 g
Carbohydrates61 g27.5 g
of which sugars0.9 g0.4 g
Fiber9.6 g4.3 g
Protein13 g5.9 g
Sodium32 mg14 mg
Vitamin C0 mg0 mg
Iron0 mg0 mg
Magnesium0 mg0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(376 kcal)19%
Fat(6.8 g)10%
of which saturated fat(1.3 g)7%
Carbohydrates(61 g)23%
of which sugars(0.9 g)1%
Protein(13 g)26%
Salt(0.08 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • High fibre (at least 6 g)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

FLOCONS D'AVOINE COMPLÈTE (Netto): frequently asked questions

FLOCONS D'AVOINE COMPLÈTE (Netto): how many calories per serving?

A 45 g serving (45 g) has 169 kcal.

FLOCONS D'AVOINE COMPLÈTE (Netto): how much protein?

FLOCONS D'AVOINE COMPLÈTE (Netto) contains 13 g of protein per 100 g, 26% of the 50 g reference intake.

FLOCONS D'AVOINE COMPLÈTE (Netto): how much fibre?

FLOCONS D'AVOINE COMPLÈTE (Netto) provides 9.6 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.

FLOCONS D'AVOINE COMPLÈTE (Netto): how much makes 100 kcal?

100 kcal is about 27 g of this food.

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