Fine Rye Crispbread - Fibre (Wasa): calories and nutrition facts

Fine Rye Crispbread - Fibre (Wasa) has 332 kcal per 100 g. One serving, 1 slice 10 g (10 g), has 33 kcal.

Calories: 332 kcal
Protein: 13.5 g
Carbohydrates: 42.5 g
Fat: 5.5 g

Per 100 g

Fine Rye Crispbread - Fibre (Wasa): how many calories?

Fine Rye Crispbread - Fibre (Wasa) has 332 kcal per 100 g, with 13.5 g protein, 42.5 g carbs and 5.5 g fat. A 10 g serving (1 slice 10 g) has 33 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein20%
Carbohydrates62%
Fat18%

Calculate a portion

Amountg

Calories: 33 kcal
Protein: 1.4 g
Carbohydrates: 4.3 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	332 kcal	33 kcal
Fat	5.5 g	0.6 g
of which saturated fat	1 g	0.1 g
Carbohydrates	42.5 g	4.3 g
of which sugars	2 g	0.2 g
Fiber	29 g	2.9 g
Protein	13.5 g	1.4 g
Sodium	500 mg	50 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(332 kcal)	17%
Fat(5.5 g)	8%
of which saturated fat(1 g)	5%
Carbohydrates(42.5 g)	16%
of which sugars(2 g)	2%
Protein(13.5 g)	27%
Salt(1.25 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Fine Rye Crispbread - Fibre (Wasa): frequently asked questions

Fine Rye Crispbread - Fibre (Wasa): how many calories per serving?

A 10 g serving (1 slice 10 g) has 33 kcal.

Fine Rye Crispbread - Fibre (Wasa): how much protein?

Fine Rye Crispbread - Fibre (Wasa) contains 13.5 g of protein per 100 g, 27% of the 50 g reference intake.

Fine Rye Crispbread - Fibre (Wasa): how much fibre?

Fine Rye Crispbread - Fibre (Wasa) provides 29 g of fibre per 100 g, 116% of the 25 g a day recommended by EFSA.

Fine Rye Crispbread - Fibre (Wasa): how much makes 100 kcal?

100 kcal is about 30 g of this food.

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