Fat free Greek yogurt (Kolios): calories and nutrition facts

Fat free Greek yogurt (Kolios) has 50 kcal per 100 g. One serving, Serving (200 g), has 100 kcal.

Calories: 50 kcal
Protein: 8.3 g
Carbohydrates: 4.1 g
Fat: 0 g

Per 100 g

Fat free Greek yogurt (Kolios): how many calories?

Fat free Greek yogurt (Kolios) has 50 kcal per 100 g, with 8.3 g protein, 4.1 g carbs and 0 g fat. A 200 g serving (Serving) has 100 kcal. Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates33%
Fat0%

Calculate a portion

Amountg

Calories: 100 kcal
Protein: 16.6 g
Carbohydrates: 8.2 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	50 kcal	100 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	4.1 g	8.2 g
of which sugars	4 g	8 g
Protein	8.3 g	16.6 g

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 2 April 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(50 kcal)	3%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(4.1 g)	2%
of which sugars(4 g)	4%
Protein(8.3 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Fat free Greek yogurt (Kolios): frequently asked questions

Fat free Greek yogurt (Kolios): how many calories per serving?

A 200 g serving (Serving) has 100 kcal.

Fat free Greek yogurt (Kolios): how much protein?

Fat free Greek yogurt (Kolios) contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.

Fat free Greek yogurt (Kolios): how much makes 100 kcal?

100 kcal is about 200 g of this food.

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