Flocons d’Avoine (Bjorg): calories and nutrition facts

Flocons d’Avoine (Bjorg) has 362 kcal per 100 g. One serving, 60 g (60 g), has 217 kcal.

Calories: 362 kcal
Protein: 11 g
Carbohydrates: 58 g
Fat: 7.1 g

Per 100 g

Flocons d’Avoine (Bjorg): how many calories?

Flocons d’Avoine (Bjorg) has 362 kcal per 100 g, with 11 g protein, 58 g carbs and 7.1 g fat. A 60 g serving (60 g) has 217 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates68%
Fat19%

Calculate a portion

Amountg

Calories: 217 kcal
Protein: 6.6 g
Carbohydrates: 34.8 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	362 kcal	217 kcal
Fat	7.1 g	4.3 g
of which saturated fat	1.3 g	0.8 g
Carbohydrates	58 g	34.8 g
of which sugars	1.7 g	1 g
Fiber	11 g	6.6 g
Protein	11 g	6.6 g
Sodium	8 mg	5 mg
Vitamin C	0 mg	0 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 26 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(362 kcal)	18%
Fat(7.1 g)	10%
of which saturated fat(1.3 g)	7%
Carbohydrates(58 g)	22%
of which sugars(1.7 g)	2%
Protein(11 g)	22%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Flocons d’Avoine (Bjorg): frequently asked questions

Flocons d’Avoine (Bjorg): how many calories per serving?

A 60 g serving (60 g) has 217 kcal.

Flocons d’Avoine (Bjorg): how much protein?

Flocons d’Avoine (Bjorg) contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

Flocons d’Avoine (Bjorg): how much fibre?

Flocons d’Avoine (Bjorg) provides 11 g of fibre per 100 g, 44% of the 25 g a day recommended by EFSA.

Flocons d’Avoine (Bjorg): how much makes 100 kcal?

100 kcal is about 28 g of this food.

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