Double cream soft cheese: calories and nutrition facts

Double cream soft cheese has 346 kcal per 100 g. One serving, 1 Portion (30 g), has 104 kcal.

Calories: 346 kcal
Protein: 16.6 g
Carbohydrates: 0.6 g
Fat: 30.9 g

Per 100 g

Double cream soft cheese: how many calories?

Double cream soft cheese has 346 kcal per 100 g, with 16.6 g protein, 0.6 g carbs and 30.9 g fat. A 30 g serving (1 Portion) has 104 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates1%
Fat80%

Calculate a portion

Amountg

Calories: 104 kcal
Protein: 5 g
Carbohydrates: 0.2 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	346 kcal	104 kcal
Fat	30.9 g	9.3 g
of which saturated fat	21.2 g	6.4 g
Carbohydrates	0.6 g	0.2 g
of which sugars	0.4 g	0.1 g
Fiber	0 g	0 g
Protein	16.6 g	5 g
Sodium	558 mg	167 mg
Water	51.2 g	15.4 g
Vitamin C	0 mg	0 mg
Calcium	388 mg	116 mg
Iron	0.3 mg	0.1 mg
Potassium	112 mg	34 mg
Magnesium	17 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(346 kcal)	17%
Fat(30.9 g)	44%
of which saturated fat(21.2 g)	106%
Carbohydrates(0.6 g)	0%
of which sugars(0.4 g)	0%
Protein(16.6 g)	33%
Salt(1.4 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Double cream soft cheese: frequently asked questions

Double cream soft cheese: how many calories per serving?

A 30 g serving (1 Portion) has 104 kcal.

Double cream soft cheese: how much protein?

Double cream soft cheese contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.

Double cream soft cheese: how much fibre?

Double cream soft cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Double cream soft cheese: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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