Egg custard: calories and nutrition facts

Egg custard has 113 kcal per 100 g. One serving, 1 Individual pot (100 g), has 113 kcal.

Calories: 113 kcal
Protein: 4.2 g
Carbohydrates: 17.7 g
Fat: 2.7 g

Per 100 g

Egg custard: how many calories?

Egg custard has 113 kcal per 100 g, with 4.2 g protein, 17.7 g carbs and 2.7 g fat. A 100 g serving (1 Individual pot) has 113 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates63%
Fat22%

Calculate a portion

Amountg

Calories: 113 kcal
Protein: 4.2 g
Carbohydrates: 17.7 g
Fat: 2.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	113 kcal	113 kcal
Fat	2.7 g	2.7 g
of which saturated fat	1.5 g	1.5 g
Carbohydrates	17.7 g	17.7 g
of which sugars	16 g	16 g
Fiber	0.4 g	0.4 g
Protein	4.2 g	4.2 g
Sodium	56 mg	56 mg
Water	74.1 g	74.1 g
Vitamin C	0 mg	0 mg
Calcium	86 mg	86 mg
Iron	0.4 mg	0.4 mg
Potassium	150 mg	150 mg
Magnesium	13 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(113 kcal)	6%
Fat(2.7 g)	4%
of which saturated fat(1.5 g)	8%
Carbohydrates(17.7 g)	7%
of which sugars(16 g)	18%
Protein(4.2 g)	8%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Egg custard: frequently asked questions

Egg custard: how many calories per serving?

A 100 g serving (1 Individual pot) has 113 kcal.

Egg custard: how much protein?

Egg custard contains 4.2 g of protein per 100 g, 8% of the 50 g reference intake.

Egg custard: how much fibre?

Egg custard provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Egg custard: how much makes 100 kcal?

100 kcal is about 88 g of this food.

Your personal calorie plan in 2 minutes

Start for free